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Sweet Potato Hummus
Cleveland Clinic

Ingredients
1 18-ounce sweet potato, baked, with skin removed 1 (4-ounce) jar roasted red peppers, drained, with
blackened skin removed 3 tablespoons lemon juice ½ teaspoon fresh garlic, fine dice ½ teaspoon ground
cumin Pinch cayenne pepper 1/4 teaspoon salt
Preparation
1. In a food processor, puree the sweet potato, roasted red peppers, lemon juice, garlic, cumin,
cayenne and salt.
2. Process mixture until it is fairly smooth. Transfer to a serving bowl.
3. Refrigerate for at least 1 hour.



Cauliflower Hummus
Diane Sanfilippo, for Practical Paleo  

Ingredients
  • 4 cups steamed cauliflower
  • 2 Tbsp tahini
  • 5 Tbsp extra-virgin olive oil
  • juice of 1 lemon (about 2 Tbsp)
  • Sprinkle of cumin
  • Salt and peper
Instructions
  1. I used my immersion blender, because I didn't want to wash my food processor, but a food processor would be quicker for this. Blend together the cauliflower, tahini, EVOO, lemon juice, and cumin.
  2. Taste it. Add more olive oil or cumin if you want. I added some extra olive oil and lemon juice, but I like things super-lemony.
  3. Salt and pepper to taste.
  4. Serve with some veggies for dipping.
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  • Home
  • Contact
  • Calendar of Events
  • References
    • Bloom on Airway, Carsten on OHS
    • Terry Tanaka Solves Problems
    • Drug interference
    • Ethyl Chloride instructions
    • Medical Marijuana: Fact or Fiction
    • Organic Agriculture
    • NSAIDS >
      • Torodol
    • Nitrous and Autoimmune Disease Presentation
    • Presentation notes Dec 2015 >
      • ACE Inhibitors and ARBs
    • Mindfulness by Dave and Geshi la >
      • Placebo White Paper
      • The Mind of the Meditator
    • Spread sheets of omega 6 load
    • Omega 3 Omega 6 Review Paper 2014 >
      • Fatty Acids and Skin Health
    • Phytic Acid >
      • Phytate in food, good or bad?
    • Acid and Sugar of drinks by acidity
    • Lectins in Food
    • Flawed Nutrition Research >
      • Logical Fallacies Poster
    • Aging Well Handout >
      • Mini-Mental State Examination Guide
      • MMSE
    • Chocolate improves memory >
      • Theobromine better than flouride?
    • Obesity Hormones
    • Milk Consumption Harmful?
  • The COORS Blog
  • Meet the Mentors
    • Dr. Dave
    • Steven Hokett
    • Dave Hutt
    • Jim Hutt
    • Dene LeBeau
    • Jay Levy
    • Martha Rich
    • Terry Tanaka
    • Geshla
  • Omega 3/6 Balance
  • Recipes and Menus
    • Recipes
  • Forum
  • Map
  • Suggestion Box
  • Links
  • New Page