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Omega 3/6 Nix the 6

1/5/2015

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Picture
I am putting up a series of pages created by Dr. Bill Landis, one of the most cited scientists of the 60's and 70's.  He was the former Senior Science adviser to NIH until 1978.  He is old and smart.  This is an effort by him for people to know what to eat.  You will find the pages in the "MORE" section.  Just click on  "Omega 3/6  Balance".  The simple way to look at these charts is you want a high balance score and a low volume score.  For instance, look at the "Oil, Sweets, Snacks, Drinks". The fourth item is cod liver oil.  It has a balance of 139.7 (a high 3 to 6 ratio) and a 0.4 volume score (does't take much).  That really works to reduce omega 6 load.  The sixth entry is brewed tea, which has a balance score of 2 (good) but a volume score of 333 (meaning you would need to drink gallons).  I believe this will provide some guidance as to efficacy of food items.


Dave

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  • Home
  • Contact
  • Calendar of Events
  • References
    • Bloom on Airway, Carsten on OHS
    • Terry Tanaka Solves Problems
    • Drug interference
    • Ethyl Chloride instructions
    • Medical Marijuana: Fact or Fiction
    • Organic Agriculture
    • NSAIDS >
      • Torodol
    • Nitrous and Autoimmune Disease Presentation
    • Presentation notes Dec 2015 >
      • ACE Inhibitors and ARBs
    • Mindfulness by Dave and Geshi la >
      • Placebo White Paper
      • The Mind of the Meditator
    • Spread sheets of omega 6 load
    • Omega 3 Omega 6 Review Paper 2014 >
      • Fatty Acids and Skin Health
    • Phytic Acid >
      • Phytate in food, good or bad?
    • Acid and Sugar of drinks by acidity
    • Lectins in Food
    • Flawed Nutrition Research >
      • Logical Fallacies Poster
    • Aging Well Handout >
      • Mini-Mental State Examination Guide
      • MMSE
    • Chocolate improves memory >
      • Theobromine better than flouride?
    • Obesity Hormones
    • Milk Consumption Harmful?
  • The COORS Blog
  • Meet the Mentors
    • Dr. Dave
    • Steven Hokett
    • Dave Hutt
    • Jim Hutt
    • Dene LeBeau
    • Jay Levy
    • Martha Rich
    • Terry Tanaka
    • Geshla
  • Omega 3/6 Balance
  • Recipes and Menus
    • Recipes
  • Forum
  • Map
  • Suggestion Box
  • Links
  • New Page